Honey is produced in one of the busiest yet most efficient factories in the world — a beehive. To make a pound of honey, worker bees must forage nectar from millions of flowers. To communicate the location of nectar sources, bees perform several different and distinct dances. If you’re not taking full advantage of the nutritional and medicinal properties of honey, it’s time to begin doing so because honey is a remarkable healing agent for all sorts of aliments.
1. Energy Booster
Honey is composed of a unique carbohydrate composition of natural sugars and trace amounts of antioxidants, enzymes, minerals, vitamins and amino acids, making it a smart, natural energy-filled daily snack. Consuming honey is a perfect way to start your day. For active people and athletes who need energy, endurance and fast muscle recuperation honey is a quick, easy, and delicious all-natural energy source.
2. Memory Booster
You’ll find that there are plenty of antioxidants in honey, which can help keep your brain in tip-top shape. People’s experience and research shows that honey is a big booster for strengthening the weaker memory. Mostly when honey is consumed before going to bed, it acts a fuel source for the brain and helps in preserving memory. Honey is recommended with ginseng elixir every day before breakfast to relax the nerves and help in the recovery of damage to the nervous system.
3. Helps with Sleeping
Taking a spoonful of raw honey before sleep supplies your liver with glycogen storage when supports your liver in detoxification, circulation, hormone regulation and other functions to restore your body during rest. Additionally raw honey also contributes to melatonin being released in the brain which is an important sleep hormone for high-quality sleep.
4. Boosts the Immune System
The immune system is very important for good health because it wards off sickness and disease. If your immune system is running low, you’ll feel zapped and be more susceptible to sickness. Prior research has shown that honey's ability to stimulate the immune system had a lot to do with the fact that flower nectars contain plant polyphenols and other phytochemicals.
5. Prevent and Fight Cancer
Honey and royal jelly could become part of the arsenal of weapons against cancer, researchers say. journal Molecules looked at the role of honey in positively impacting the development and progression of tumors or cancers. The review identified the presence of flavonoids and phenolic acids in honey as the primary anti-cancer compounds involved in its beneficial properties.
6. Helps with Cholesterol
Honey is emerging as a healthy, non-drug option to help reduce cholesterol numbers. Research is beginning to suggest that it does in fact reduce cholesterol readings. Cholesterol is necessary in the body to help you digest fat, but too much of it isn’t good for the health. Honey has zero cholesterol and has plenty of great nutrients like calcium, potassium, and B vitamins.
7. Improve digestion
Use a tablespoon or two to counteract indigestion since it doesn’t ferment in the stomach. It is a very popular home remedy for treating various digestive problems, including ulcers, constipation, nausea, and more.
8. Increase athletic performance
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners. Honey is a simple, effective and inexpensive carbohydrate alternative to the highly-refined sugars found in other sport drinks and bars.